[How to make cold beans]_Chilled long beans_How to make_How to make

[How to make cold beans]_Chilled long beans_How to make_How to make

In summer, there will be many cold dishes to choose from, and I like to eat some cold dishes at home.

The method of cold long beans is simple. You need to stir the long beans over water. Because the beans are not cooked, it is poisonous, so the water should not be too short, and then cold water, and then add some seasoning.

Ingredients beans, carrots, garlic, sesame oil, sugar, sesame sauce, cooked white sesame, salt, white vinegar, garlic.

Wash the beans and cut into pieces.


Put water in the pot and bring to a boil. Pour in about 1 teaspoon of sesame oil.


Put the beans in boiling water and cook.


Remove the drained water and place on a plate.


Heat a wok, pour in the right amount of oil, stir in minced garlic, chicken powder, salt, vinegar and water and mix well.


Drizzle the bean curd on the beans, and drizzle with the appropriate amount of sesame oil or sesame oil.

Tip 1. Beans should be cooked before consumption.

2, cold juice can be adjusted according to their own preferences.

3. Avoid storing cold dishes in the refrigerator for a long time.

Avoid washing vegetables for cold dishes.

Avoid making fresh vegetables.

Do not use the utensils for making cold dishes directly.

Beans are sweet, light, lukewarm, return to the spleen, stomach meridian; moisturize but not dry, and strengthen the spleen without stagnation; it is commonly used for spleen deficiency and dampness; it can reconcile viscera, recuperate the spirit, nourish qi and spleen, and relieve heatThe effect of dehumidifying and diuretic swelling; attending to the symptoms of spleen deficiency and wetness, diarrhea due to eating less, wet betting, women taking too much, or used in summer wet injuries, vomiting, diarrhea and tendons.